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7-25-17

25
Jul

7-25-17

CrossFit Invigorate – CrossFit

Metcon (AMRAP – Rounds and Reps)

18min AMRAP(12.3)

15- Box Jumps

12- Push press

9-TTB

Warm-up (No Measure)

10min Mobility

Metcon (No Measure)

TABATA ABS

(COOL DOWN)

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