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7-28-17

28
Jul

7-28-17

CrossFit Invigorate – CrossFit

Metcon (10 Rounds for reps)

5-2MIN AMRAPs

-100M Sprint with medball

-5x Burpees to target

Into..

5-2Min AMRAPs

-100M Sprint Plate OverHead

-5x GTOH with Plate
*SCORE

1 run =1 point

1000m Row (Time)

Max Effort 1000m Row

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