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7-5-17

5
Jul

7-5-17

CrossFit Invigorate – CrossFit

Warm-up

Metcon (No Measure)

10Min Warm Up

Stretch/Mobility

Row

Metcon (Time)

3Sets

100x Du’s

21 DB Thrusters

Rest 1:1

3Sets

75x Du’s

15 DB Thrusters

Rest 1:1

3Sets

50x Du’s

9 DB Thrusters

1:1 Rest

Score= Time

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