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7-6-17

6
Jul

7-6-17

CrossFit Invigorate – CrossFit

Metcon (No Measure)

12min

m1-Du’s

m2-DB power snatch

m3-4 Du’s

M4-6 DB power snatch

m6-9 Du’s

m9-12 DB power Snatch

Metcon (No Measure)

EmomX 10mins

M1- TTB x 15

M2- Box Jump x15

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