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7/18/2017

18
Jul

7/18/2017

CrossFit Invigorate – CrossFit

Metcon (No Measure)

EMOM x 18mins

M1-15 Box Jumps

M2-10 Push ups + 15 Air Squats

M3- Cal Row :40

Front Squat

5×10 @65-70%

Warm-up (No Measure)

10min mobility

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