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8-14-17

14
Aug

8-14-17

CrossFit Invigorate – CrossFit

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

500m Row (Time)

Max Effort 500m Row

1000m Row (Time)

Max Effort 1000m Row

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