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8-21-17

21
Aug

8-21-17

CrossFit Invigorate – CrossFit

Metcon (10 Rounds for time)

250m Row

:30 rest

x10 sets

Back Squat & Lunge

10x BS +

lunge 2x lengths of gym.

5 working sets

Metcon (AMRAP – Reps)

5Min AMRAP

RX: DU’s

Scaled: Single under

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