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8-22-17

22
Aug

8-22-17

CrossFit Invigorate – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21Mins

-3 HSPU

-6 Renegade rows

-9 DB power snatch

-12 DB lunges

-15 Toes to bar

-18 Assault bike calories

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