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8-23-17

23
Aug

8-23-17

CrossFit Invigorate – CrossFit

Metcon (No Measure)

EMOM x16min

1-Jump Rope

2-Run 200m

3-Plank

4-KBS

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

-15 Cal Row

-15 Wall Balls

(rest 5 mins)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

-200m run

-20 KB Swings

Rest 5:00

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

12- Box Jumps ( Step Ups)

9- Toes to Bar (K2C or TTP)

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