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8-25-17

25
Aug

8-25-17

CrossFit Invigorate – CrossFit

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

5RFT

-15KBS

-10GOBLET LUNGES

-15CAL ROW

-10 PUSH UPS

-15 SIT UPS

-10 SDHP

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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