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8-30-17

30
Aug

8-30-17

CrossFit Invigorate – CrossFit

100m Row (Time)

100m Row
*Focus on technique and consistency of splits

>10x 100m Row with 15 seconds rest.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

Tabata abs

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