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8-31-17

31
Aug

8-31-17

CrossFit Invigorate – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
Route- Run 200m from back door, into a 400m to the street, back into a 200m from front door. Repeat 2x

Metcon (Time)

4 Rounds For Time

25 push presses- 95/65 Rx

50-cal. row

100 double-unders ( 150 Singles)
Row split

Ladies = 800+ cal per hr

Men = 1,000+ cal per hr

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