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8-4-17

4
Aug

8-4-17

CrossFit Invigorate – CrossFit

Metcon (Time)

For Time

-200M Run

60x Cal Row

-200M Run

50x Pull Ups

-200M Run

40x Hang Power Snatches

-200M Run

30x Bar Facing Burpee

-200M Run

20x OHS

-200M Run

10x Turkish Get ups

-200M Run

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