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8-9-17

9
Aug

8-9-17

CrossFit Invigorate – CrossFit

Metcon (Weight)

30min EMOM

1-cindy

2- PS singles

3-cindy

4-PS doubles

5-cindy

6-PS triples

7-cindy

8-PS doubles

9-cindy

10-PS singles

11-cindy

12-RKBS x20

13-cindy

14-RKBS x20

15-cindy

16-RKBS x20

17-cindy

18-RKBS x20

19-cindy

20-RKBS x20

21-cindy

22- PC singles

23-cindy

24-PC doubles

25-cindy

26-PC triples

27-cindy

28-PC doubles

29-cindy

30-PC singles

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