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8/01/17

1
Aug

8/01/17

CrossFit Invigorate – CrossFit

Metcon

Back Squat (5x)

Tempo 3 sec down

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

-15 box jumps

-12 sit ups

-10 db power snatches

-8 hspu (scaled hand released)

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