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9-1-17

1
Sep

9-1-17

CrossFit Invigorate – CrossFit

Metcon (No Measure)

2min AMRAPS,1.5min of rest

-400m run

-Thrusters @75/45

-Pull Ups

-KB swings 55/35

-Wall Ball

-Push Ups

-Power cleans 95/65

-400m Run

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