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Apple Pie Calorie Chipper

6
Oct

Apple Pie Calorie Chipper

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

Stretch Out as Needed

Metcon (Time)

Apple Pie Calorie Chipper

200 Du’s/ singles

40 Deadlifts 115/75

400 Meter Run

40 KB Swings 53/35

40 Mountain Climbers

40 Med Ball Cleans

400m Row

40 Thrusters with Wall ball

40 TTB

40 Jumping Lunges

40 DB Power Cleans 35/25

40 Burpee Box Jump Overs

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