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WOD

4.20

CrossFit Invigorate – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Warm-up (No Measure) 1-...
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4.19.18

CrossFit Invigorate – CrossFit Warm-up (No Measure) 10 cal row 10 wall balls 10 box jumps 10 Burpees 10 lunges 10 TTB Metcon (No Measure)...
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4.16.18

CrossFit Invigorate – CrossFit Metcon (No Measure) 40 mins of Flow (Should be moving fast enough to sweat but not so fast that you’re out...
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4/16/18

CrossFit Invigorate – CrossFit Metcon (AMRAP – Reps) REPEAT Warm Up10min AMRAP of: Single Unders Goal: Beat your old score Deadlift EMOM X18MINS Min 1-...
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4/13/18

CrossFit Invigorate – CrossFit Metcon (Time) 3 Rounds or 35minutes 400m Run 20x Rower Pikes 20x Alt. V-Up 400m Run 20x Weight ab mat sit...
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4/12/18

CrossFit Invigorate – CrossFit 500m Row (Time) Max Effort 500m Row 1000m Row (Time) Max Effort 1000m Row Metcon (No Measure) 5sets ( every movement...
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4.10.18

CrossFit Invigorate – CrossFit Warm-up (No Measure) TABATA AIR Squat Back Squat (6×2 at 80% ) Back Rack Lunge (Reverse Lunge out of rack 5×12...
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4918

CrossFit Invigorate – CrossFit Metcon (3 Rounds for time) 0-10 mins 20-15-10-5 AKBS Burpees over KB 10-20 mins 100-80-60-40-20 du 18-15-12-9-6 push press w/DB 20-30mins...
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