Call Us: (860) 661-5364
Category

WOD

7/11/18

CrossFit Invigorate – CrossFit Warm-up (No Measure) Banded Hip flexor (rig) Banded Glute/hamstring (rig) Cossak squat x20 Back Squat 80% of 1rm 6 sets of...
Read More

5.17.18

CrossFit Invigorate – CrossFit Warm-up (No Measure) ROW 250 METERS 15 WALL BALLS 15 BANDED GOOD MORNINGS 15 TOE TOUCHES Metcon (2 Rounds for reps)...
Read More

5.14.18

CrossFit Invigorate – CrossFit Snatch Warm Up (No Measure) Row 500 meters 20 PVC Pass Thru 20 Air Squats 10 Snatch grip Deadlifts 10 Muscle...
Read More

5.11

CrossFit Invigorate – CrossFit Warm-up (No Measure) 100 DU’S/ 150 SINGLES 1L WALKING LUNGES 20 BANDED GOOD MORNINGS 20 DEADLIFTS WITH LIGHT WEIGHT Deadlift (1X2...
Read More

5.10.18

CrossFit Invigorate – CrossFit Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12...
Read More

5.7.18

CrossFit Invigorate – CrossFit Push Press Push Press Push Press Warm-up (No Measure) 3 rounds Row 250 meters 20 Band pull aparts 10 strict press...
Read More
1 2 3 22