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Conditioning

18
Sep

Conditioning

CrossFit Invigorate – CrossFit

Warm-up

Legs (No Measure)

20 leg swings per leg

20 lateral leg swings per leg

20 air squats

Metcon (No Measure)

Conditioning

Bike 1 min

Run 1 min

Row 1 min

Jump Rope 1 min

Rest 2 mins

Bike 2 mins

Run 2 min

Row 2 min

Jump Rope 2 min

Rest 4 mins

Bike 3 min

Run 3 min

Row 3 min

Jump Rope 3 min

Metcon (No Measure)

Tabata Abs

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