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Conditioning

14
Sep

Conditioning

CrossFit Invigorate – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

-200 meter run

– 12 Russian KB Swings

– 6 Pullups

rest 5 mins before next workout

Metcon (AMRAP – Reps)

10 Min. AMRAP

30/40/50/60/70 ect. Du’s/ singles

10/12/14/16/18 ect. DB Snatch

Rest 5 mins before next workout

Metcon (Time)

10 Min AMRAP or FT

5-10-15-20-25 Wall Ball 20/14

25-20-15-10-5 SDHP 55/35

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