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Deadlift

12
Sep

Deadlift

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

500 meter row

lunge across gym

banded leg stretch

Weightlifting

Deadlift

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Do one Practice Round

3/6/9  followed by rest to get a feel for the combination of movements

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