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Deadlifts and Deadlifts

24
Oct

Deadlifts and Deadlifts

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

20 calorie row

20 walking lunges

20 Death March (no weight)

20 hamstring stretch with band

20 pcs

Weightlifting

Deadlift (1×2 at 85% of 1RM )

Metcon (Time)

3 Rounds

12 Calorie Row

12 deadlifts at 70% of 1RM ( max weight to be used 225 men 155 woman)

12 C2B pull ups/ jumping C2B

Immediately Into

3 Rounds

12 DB snatches at 55/35 scaled 40/25

36 Double unders/ 50 singles

12 DB Front Rack Lunges w/ DB

12 Toes to Bar

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