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Deadlifts and Gymnastics

18
Oct

Deadlifts and Gymnastics

CrossFit Invigorate – CrossFit

Weightlifting

Deadlift (work up to 1 set of 2 reps at 75% of 1RM)

Deadlift (8x 3 reps at 60% every 90 seconds )

focus on speed off floor/ good positioning

Metcon

Metcon (No Measure)

Conditioning

EMOM X20

min-1 Double unders/ single unders

min 2- 7pull ups/ 14 jumping pull ups

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