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Deadlifts and Intervals

16
Nov

Deadlifts and Intervals

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2 Rounds

10 Cal Row

10 DL with empty Bar

10 Push ups

Deadlift (3X3 at 80% of 1RM)

Metcon (5 Rounds for reps)

5 Rounds

3 Min Amrap

10 Cal Row

10 HSPU

5 DL at 75% of 1RM ( Max weight to be used 275/185

1 min rest between rounds

Scaled

10 Calorie Row

10 Thrusters with empty Barbell

5 DL at 65% of 1RM

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