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Deads and Core

21
Nov

Deads and Core

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2x

20 walking lunges

20 air squats

20 death march/ toe touch

Deadlift (1×2 at 80% 3×3 at 70%)

Stiff legged Deadlift (coach will give weight)

Metcon (No Measure)

15 min EMOM CORE work

min 1- 10-15 TTB

min 2- 15 RKBS with heaviest KB possible

min 3- 15 AB mat sit ups

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