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Double Bench Mark

2
Nov

Double Bench Mark

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Stretch as needed.

Warm up your power cleans/ snatches to your work out weight.

Practice a few rounds of dips and C2B pull ups

Metcon (No Measure)

You will do these workouts back to back

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled will be Double Reps C2B pull ups

Snatch reps remain.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Scaled dips on box

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