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EMOM’s

19
Oct

EMOM’s

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

250 meter row

20 jumping air squat AHAP

10 walking lunges

20 jumping jacks

10 push ups

Warm-up (No Measure)

30 seconds max wall balls (as many as possible)

rest 1 min

30 seconds max box jumps

rest 1 min

Metcon (No Measure)

EMOM X 12

Min 1- Wall Balls

Min 2 – Box Jumps

* whatever your count was in the warm up will be your reps for the EMOM

Rest 3 mins

EMOM X12

Min 1- 10X Power snatches at 75/45

Min 2- 10 x TTB

Rest 3 mins.

EMOMX12

Min 1 x :30 plank :30 Crunch

Min 2 X med ball clean x 15

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