Call Us: (860) 661-5364

friday

21
Jul

friday

CrossFit Invigorate – CrossFit

Metcon (AMRAP – Reps)

15 min amrap

-3 wb

3dl

6wb

3dl

9wb

3dl

12wb

6dl

15wb

6dl

18wb

6 dl ect.

Metcon (AMRAP – Reps)

10 OH W/ LUNGES

5BFB

7 SDHP

20 LUNGES

7BFB

9SDHP

30 LUNGES

9BFB

11 SDHP

40 LUNGES

11BFB

13 SDHP

50 LUNGES

13 BFB

AMRAP SDHP

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