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Friday

14
Jul

Friday

CrossFit Invigorate – CrossFit

Metcon

Deadlift (3×5 reps at 65/75/85% of 1RM. last set is 5+)

Metcon (Time)

Options

13 Squat Snacthes

then

10 rounds of

100m Sprint Run/Row

10 Pull ups

Then

13 Squat Cleans

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Metcon (AMRAP – Reps)

Option 3

5 x 2 min AMRAP

20 Wall Balls

15 Jump Ropes

10 Ring Rows

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