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Friyay

27
Oct

Friyay

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

3 rounds 250m row

10 squat therapy

8 strict press with DB 35/25

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
You will go straight into the max effort row after the 20wl balls. Score is your time to finish the wall balls. Second score is row time

500m Row (Time)

Max Effort 500m Row

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