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Friyay

20
Oct

Friyay

CrossFit Invigorate – M- Program

AM

Warm-up (No Measure)

Stretch as needed

3×10 back squat with just the bar

Warm-up (No Measure)

Stretch as needed

3×10 back squat with just the bar

Back Squat (3×5)

1×5 at 115

1×5 at 135

1×5 at 150

Back Rack Lunge (3×10 per leg )

Reverse lunge

PM

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

Double Tabata (16 rounds of 20 seconds on 10 seconds off

odd round max push ups

even round abs of your choice

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