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Getting Back At It

5
Sep

Getting Back At It

CrossFit Invigorate – CrossFit

Warm-up

20 PVC Pass Thru

2 x length of gym walking lunges

20 air squats

20 arm circles both ways

Metcon (Distance)

ROW with 1:1 work/rest ratio

row 1 min

rest 1 min

row 2 min

rest 2 min

row 3 min

rest 3

row 4

rest 4

row 3

rest 3

row 2

rest 2

row 1

rest 1

Metcon (No Measure)

ABS

TABATA

– crunch

– leg raises

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