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Kelly

2
Oct

Kelly

CrossFit Invigorate – CrossFit

Kelly: Warm-up (No Measure)

20 frankenstein walks

20 air squats

20 side leg swings

20 walking toe touches

Followed by 2xrounds

200m run

7 box jumps

7 wall balls

Rest as needed

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scaling options for this workout

400m run

30 front squats with wall ball

30 step ups

Metcon (No Measure)

3 rounds

30 second plank

Rest 30

30 second 6 inch hold

Rest 30

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