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Monday 10/30

30
Oct

Monday 10/30

CrossFit Invigorate – CrossFit

Metcon (No Measure)

EMOM x 25 mins

Min 1 row meters

Min 2 8 Hang power cleans at 95/65

Min 3 – 4 HSPU(scaled on box) or 8HRPU

Min 4- 10 AB Mat Sit ups

Min 5 rest

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