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Open Training #2

10
Nov

Open Training #2

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Warm up

10 Cal Row

20 arm circles

10 push ups

10 jumping air squats

Followed by X2 rounds

4 DB snatches

5 Calorie Row

5 DB cleans

5 BBJO

4 Thrusters

Rest 1:00 after 1st round the rest as needed after second round before starting the workout

Open AMRAP Chipper (AMRAP – Reps)

15 Min AMRAP

60 DB snatches at 50/35

50 Calorie Row

40 DB cleans 50/35

30 BBJO

20 Thrusters 50/35

SCALED 35/20
You did the warm up. Figure out which movements you can push hard on and which movements to keep a steady pace.

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