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Open Workout Friday

16
Feb

Open Workout Friday

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Something metabolic for 7 minutes

-Rowing

-Biking

-Running

-Jumping

Then:

Get a barbell and box out. Warm up your deadlift and shoulder to overhead more than your working weight for the workout. Spend 5-10min warming up the movements and breaking a sweat.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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