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PULL HARD

17
Oct

PULL HARD

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row 5 Calories

10 thrusters with empty bar

rest as needed

Metcon (5 Rounds for reps)

1 Min to pull 40/30 Calories

* This should be your absolute max effort to pull as many calories as possible, sell out every single round 100%.

You will subtract the calories you get in the 1 min from 40/30- whatever is remaining you will do in thrusters

example: if i pull 30 calories in 1 min, i am doing 10 thrusters to make up a total of 40 reps.

rest 3:00

Score is calories pulled each round

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