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Pull up Progression + Helen

20
Sep

Pull up Progression + Helen

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

20 PVC Pass Throughs

20 straight leg swings

Row 500m

band stretch on rig

20 lateral leg swings

Pull-ups (Practice for a few mins then EMOM X6 for 5- 10 rep)

Practice your skill level Either:

Strict

Kipping

Banded

Jumping

Jumping Banded

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scaled

-Jumping pullups with or without band

-KB 35/25

– run remains

Metcon (No Measure)

Tabata ABS

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