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Push and Pull

25
Sep

Push and Pull

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Row 200 meters

20 air squats

3 rounds

Metcon (Time)

10 rounds

Row 20/14 Calories

20/14 wall balls at 20/14
Start Slow, try and keep row times and wall ball reps consistent

Metcon (No Measure)

6 rounds of planks 30/30

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