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Push and Pull

15
Sep

Push and Pull

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

5min warm- up

EMOM Row 10/7 Calories

Strict Press (EMOM5 Presses with empty bar X5 )

Push Press (EMOM 5×3 with one weight )

Push Jerk (EMOM 5×1 with one weight )

Metcon (Time)

For Time:

27-21-15-9

Calorie Row

S2O 115/65

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