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Ring Muscle up Progression

28
Nov

Ring Muscle up Progression

CrossFit Invigorate – CrossFit

Upper body warm up (No Measure)

Row 500m

20 pvc pass thru

30 second bar hang

20 arm circles forward/back

Ring Muscle Up Transition (10×8 with 90-120 Second rest in between sets )

Ring Muscle up transitions with feet on floor

Double-Unders (10 mins. 30 on/off. )

Practice

Metcon (No Measure)

ABS

Double Tabata

Crunch X4

Leg Raises X4

Plank X4

6 inch leg Lift X4

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