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Snatch EMOM + Metcon

6
Sep

Snatch EMOM + Metcon

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

– 2 mins on the bike

– 20 PVC Pass Thru

– 20 lateral sling shot walks

Hang Snatch (2 Reps EMOM )

Work up to a semi difficult weight, then 2 reps EMOM for 5 mins at that weight

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15- Box Jumps

12- TTB

9- Hang Snatch

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