Call Us: (860) 661-5364

Snatch

26
Sep

Snatch

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2x length of gym walking lunge

20 leg swings both ways

20 pvc pass through

Banded hip stretch

Muscle Snatch (5×5)

3 Position snatch (Work up to challenging weight then do 5 working se)

Snatch from floor, knee, hips

Snatch Pull (6×3 )

Metcon (No Measure)

ABS

Leave a Reply