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Split jerk Demo- Max Snatch – Light Conditioning

11
Oct

Split jerk Demo- Max Snatch – Light Conditioning

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

Row 500 meters

20 PVC Pass Throughs

20 Walking lunges

20 Air Squats

Split Jerk (Demo and Practice Split Jerk )

Snatch (1RM)

Metcon (No Measure)

5 Rounds

50 Double unders/ 100 singles

Rest 1 min.

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