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Strength

7
Nov

Strength

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

20 air squats

20 leg swings

Deadlift (1×2 at 90%)

Deadlift (5 Min EMOM 3 reps at 75%)

F: Box Squat (5×5 at 70%)

10X5 Reps

Metcon (No Measure)

5 Min. Post workout stretch

1 min toe touch left leg

1 min right leg

1 min standing toe touch

1 min butterfly stretch

1 min cat stretch

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