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Tabata Chipper

28
Sep

Tabata Chipper

CrossFit Invigorate, CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

Generic stretching/ hit any sore areas with bands/ foam roller

*first tabata round of workout will warm you up *

Metcon (8 Rounds for reps)

TABATA CHIPPER

CLOCK WILL BE SET TO 20 SECOND ROUNDS WITH 10 SECONDS REST

ROUNDS 1-8 JUMP ROPE

REST 9-12

ROUNDS 13-20 DEADLIFT 100/75

REST 21-23

24-31 BAR FACING BURPEES

REST 32-34

ROUNDS 35- 42 DB PUSH PRESS 35/25

REST 43-45

ROUNDS 46-53 BOX JUMPS 24/20

REST 54-56

ROUNDS 57-64 TTB/K2C

ROUNDS 65-67 REST

ROUNDS 68-75 RUSSIAN KB 53/35

ROUNDS 76-78 REST

ROUNDS 79-86 AB MAT SIT UPS

This is only 18:40 of working time with close to 24 mins of rest. Push your Pace on all these movements. keep track of your total reps per movement (8 rounds each) and write them on the board after every 8 rounds of tabata

Sincerely your Fav,

🙂

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