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The Goblet

31
Oct

The Goblet

CrossFit Invigorate – CrossFit

Metcon (Time)

45 Min Time Cap

5 rounds each

1. 10 burpees + 10 Goblet squats

2. 10 Goblet lunges + 20 KBS

3. 10 Goblet Step Ups + 10 SDHP

4. 50 jump rope + 10 KB snatches

5. 10 Calorie Row + 10 DL (2kbs)

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