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Volume work

8
Nov

Volume work

CrossFit Invigorate – CrossFit

PM

Vol. : Metcon (Time)

Volume W/O

60 min time cap

8 rounds

250 m row

10 bench press

10 box jumps

20 DU

10 Cal AB.

10 GHD

10 Burpees

10 HSPU

10 DB Snatch 35lbs

This is not for time all out but try and just keep a good pace and Focus on quality, you should get a good sweat from this. For the bench choose a weight that’s challenging but you can do all 10 reps unbroken.

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