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Wednesday

15
Nov

Wednesday

CrossFit Invigorate – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 du’s/ 60 singles

10 PVC Pass Thru

10 Air Squats

Power Snatch + Hang Power Snatch + 1 Power Snatch (Work up to heavy single complex)

1 Power snatch from floor

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1 Hang Power Snatch

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1 Power Snatch From Floor
wamr up snatch tech. then try and perform 1 set every 90 seconds. Build to a DRM then perform 2- sets -20lbs and 2 more sets – an addtional 20 lbs

Snatch Pull (5×3 EMOM at 110%)

Metcon (No Measure)

TABATA ABS

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