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Wod chipper

24
Nov

Wod chipper

CrossFit Invigorate – CrossFit

Metcon (Time)

5RFT

-5 PULL UPS

-10 PUSH UPS

-15 AIR SQUATS

INTO

4RFT

-8 HSPU

-15 KBS

INTO

3 RFT

-15 BJ

-15K2E

INTO

2RFT

-20WB

-20SIT UP

INTO

-50 BURPEES

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